What should be in my diet for healthy facial skin?

One of the biggest things is to drink water. If you follow the other suggestions and do at least 30mins of exercise a day and drink plenty of water, toxins are more easily flushed from your system. Sleep and exercise will help hormone stability. H2O will also keep your skin hydrated enough to let you avoid too-heavy moisturizers.What should be in my diet for healthy facial skin?
Try eating green vegetables--broccoli, spinach, cabbage, kale. Also, use olive oil as a dressing for your salads.What should be in my diet for healthy facial skin?
to answer you i would say you would want vitimin k, this helps your skin alot.